Wellness tip- hydration
How much should you be drinking every day? Click HERE to watch the short video.
Wellness tip- breathing
How do you breathe? With your chest or your belly (diaphragm)? Click HERE to learn more.
Wellness tip- sleep posture
What is the best way to get restful sleep? Can I sleep on my stomach? Click HERE to learn more.
Wellness tip- supplements
Do you take them daily? Why? What brand do you use? Click HERE to learn more about how to choose supplements when shopping.
Wellness tip- eat fat
Did you know? Fat isn’t bad for you, in moderation of course. Coconut oil, olive oil, avocado oil are all good examples. Your cells are made of fat, so is your brain, and your body needs fat to make hormones. Eat some! And avoid canola oil.
Wellness tip- spinning baby
Did you know that there are things you can do to help a breech baby go head down? HERE is a great explanation of this inversion technique.
Wellness tip- stay centered
It’s a good reminder to take notes from nature and appreciate what we have. Click HERE and ‘like’ our page to stay in touch.
Wellness tip- Halloween
It’s almost here! Time for cute costumes and adorable kids at the door asking for the good stuff. Rather than candy, maybe we can share a snack size bag of carrots or veggie chips or fruit.
Wellness tip- newsletter
Do you subscribe to our NEWSLETTER? Here is the latest. Make sure you’re not missing out. Get on our e-mail list and check your inbox regularly.
Wellness tip- fun with food
If you’re trying to get the little ones to eat healthy and learn how to prepare food, here is an idea. Get creative.
Wellness tip- avoid injury during the holidays
The latest edition of the newsletter is out! There are tips you’ll want to know about before you start decorating for the holidays. Click HERE.
Wellness tip- like the way you move
Whether you take short breaks throughout the day for movement or dedicate an hour or more for specific types of workout, GET MOVING! Your body was designed for it. There are so many benefits.
Wellness tip- let me out!
The latest edition of the newsletter is HERE. Are you signed up to receive them?
Wellness tip- lack of aspirin?
What us the cause of your tension headaches & what you can do about them. Read the newsletter HERE.
Wellness tip- what fills your headspace
Do you get the newsletter in your inbox? HERE is the latest edition. Be sure to sign up if you haven’t already.
Wellness tip- ice is nice
Using a cold pack if often recommended. In this case, it adds some flavor to the situation on hand!
Wellness tip- do you need a chiropractor?
The short answer is YES, absolutely. Chiropractic care is great regardless of any presence of symptoms. Think of it as preventative care, similar to having an annual physical or seeing the dentist twice a year.
Wellness tip- matters of the heart
February is Heart Health month. What can you do to take good care of this amazing organ? Here are some tips: stay hydrated, floss & brush daily, eat healthy fats, get enough sleep, don’t sit too long & don’t smoke.
Wellness tip- listen
It’s true…your body is SMARTER than you! It tells you what’s going on in little whispers. It makes all the chemicals and hormones and signals you need. It detoxifies. It circulates. It heats and cools. It feeds. When the signals are there, the warnings, don’t ignore them. It’s foolish to do so. LISTEN!
Wellness tip- cause and effect
Treating the effects is removing the symptom. What does that mean? If you have a headache and take meds for it, you are masking the pain and not dealing with the cause of the problem. Chiropractic is different. We find and deal with the CAUSE and help you get long lasting, sustained relief without the side effects of drugs or surgery. Chiropractic rocks!
Wellness tip- stress handling & adrenal glands
Adrenal function is so important, particularly during stressful times. Simple things like traffic, spilling a drink, a conversation with a coworker or a broken zipper can turn into BIG issues if you're not equipped to deal with the stress. Read this newsletter to learn more.
Wellness tip- why you feel the yawns mid day
Do you need a pick me up after lunch? Feeling moody and shaky? It’s not because your body is low on caffeine. Find out what it means HERE.
Wellness tip- 3 phases to a good detox
Click HERE to read the newsletter. See if detoxification is a good choice for you.